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Weight Loss for Women (& Men too): Restart Your New Year's Resolution

Are you burned out on the whole New Year's resolution thing about a healthier you, a leaner you, a blah blah blah you? It's ok, many people are but don't get discouraged. Now is the time to kick that excitement and enthusiasm back in so you can be the healthier you not just by summer but by next month.

We are going to be featuring 7 tips so you can gradually become the healthier you that you dream of. We are going to do this every few days. Your homework is to work on the specific thing that we are focusing on.

When we introduce item #2, #3 ...#7, then do the new tip plus the previous ones. Got it? Pretty simple. You can do this. The tips are not in a specific order but in an order that is doable for most people.

Tip #1 - No Nighttime Snacking. Pick a time that you will not eat after. You can drink water but do not eat. If you simply cannot make it, and you are going to wilt away to nothing, then snack on some veggies (no dips, dressings, salt etc) - preferrably dark green ones. Again your goal is nothing other than water (filtered) after a certain time.

What time? Plan according to when do you go to bed? If you go to bed at 8, then 5pm is a suggested cutoff time. This is not reocket science. It doesn't have to be exact. What is important that the late night snacks STOP.

Oh, I almost forgot. I am going to do this with you because people lose weight better together. I go to bed between 10pm -1am so I chose 6pm as my cutoff time. I have a family so this typically give me enough time to have dinner with my family. You need to make a plan that you can stick to that can become your routine, not your punishment.

Ok, are you ready? I am. Let's go. It is Friday night so set your start day as Sat or today depending on when you read this. But the key is NO stalling.

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